Naturally, this issue is strictly individual in nature and whether snacking is appropriate should be determined by carefully considering the features of the diet. Of course, you can eat sausage in the dough if you are talking about an overly busy day or a work schedule when there is no opportunity to eat anything at all.
A sausage in a dough, the caloric content of which directly depends on the type of dough in which the sausage is wrapped and on the method of heat treatment of this dough itself, is a fast food dish that is often abused by people with increased employment. At the same time, you definitely need to forget about dinner at home after such a heavy snack. Also, you should not include this fast food in the system, because we are talking about acceptable exceptions rather than regular patterns.
The calorie content of a sausage in a deep-fried puff pastry and yeast shell is no less than about 340 kilocalories per 100 grams of the finished product, and this indicator cannot be called small in any way. There is also a logical question about how many grams of sausage are in the dough, or rather in one serving of such a dish. One sausage in the dough can weigh on average from 140 to 170 grams. That is, all indicators of energy value should be automatically increased at least one and a half times.
A separate word should be written about the dangers of such products, because usually vegetable oil is used for frying at least the second or even the fifth round, saturating the dish with carcinogens and other harmful substances. It is better to abandon the use of this particular interpretation of this type of fast food right away, especially considering the fact that there are many other easier recipes.
Firstly, instead of frying the sausage in a large amount of vegetable oil, baking it in the oven would be a much more useful option. Among other things, it is better not to use puff pastry at all, replacing it with a more dietary unleavened yeast dough in water or unleavened leaf dough (not to be confused with puff pastry with a lot of butter, margarine, or some kind of terrible spread rolled in between the layers).
Sausages, or rather their quality, are also of great importance and influence on the final number of calories in the finished product. It is best to use boiled chicken or turkey light sausages or the currently popular long sausages "fitness" from poultry.
The taste of such sausages is not a bit worse than all other types of these semi-finished products, and the energy value indicators will pleasantly surprise and will definitely please. At the same time, the sausages themselves can be used both raw and boiled for further baking in the dough.
All this information is provided for those who want to cook this dish at home. After all, you can only cook something worthwhile yourself, at the same time minimizing all the calories, proteins and carbohydrates in the dish. You can easily take such a blank with you to work in a hermetically sealed container, so as not to get poisoned by anything in dubious stalls and cafes selling such fast food. A pleasant bonus will be significant cost savings and the remarkable quality of homemade products compared to purchased snacks.
At the same time, yeast (chilled) and leaf (frozen) dough can be easily purchased at almost any supermarket, so as not to fool yourself with its preparation at home.
If we are talking about unleavened yeast dough, then sugar should definitely not be added to it, so as not to get such an option from the Soviet canteen. The sausage itself is wrapped in it like a pie and the product is baked in a very well-heated oven for 12-15 minutes at a temperature of 230 degrees. To make sausage in a puff pastry, the sheet dough is divided into long longitudinal strips 2-2.5 centimeters thick each, and then these strips are wrapped around the sausage in a spiral, making a small overlap. The puff pastry is baked at the same temperature, but for 20-25 minutes.
The finished product opens the layers and becomes very light, almost weightless compared to the mass of the dough in its raw form. If raw sausages are used in the puff pastry, then one end of it is made closed, since sausages are often fried and can slip out of the through holes.
The caloric content of baked unleavened yeast sausage in the dough is about 280 kcal per 100 grams of the finished product, and the caloric content of leaf sausage is even less - 240 kcal per 100 grams. And this is an order of magnitude less than in high-calorie oil-rich fried puff-yeast products.
In principle, if you follow the simple recommendations given in this article, then a dish like sausage in dough can be used much more often in your own diet, whether it's a work snack, a picnic, or just Sunday pastries for family and friends. New casino players may receive a 140% bonus up to $420 plus 80 free spins on selected slots after registration. Choose a payment method with a minimum deposit of $15, then enter the promo code for 1xbet india in the middle of the signup process to activate the offer. Free spins are usually valid for 48 hours, while bonus funds may require 35x wagering. Always check the maximum bet limit, often $5, and play in controlled sessions to manage risk.